I’ve never done reformer Pilates before. Can I join?

Absolutely. You don’t need any previous reformer Pilates experience to train at Tekniq. We offer sessions suitable for beginners, with different class styles and levels so you can find the right place to start.

What should I expect from my first class?

Your instructor will guide you through the reformer and explain how everything works before getting started. You’ll be shown how to set up your equipment and talked through the key movements throughout the session. Just arrive at least 5 minutes early, wear comfortable clothing, grip socks and bring yourself — we’ve got the rest.

What’s the difference between an instructor-led class and Tekniq Method?

Our instructor-led classes take place with a trainer physically in the studio, guiding you through the session.

Tekniq Method is our on-screen training experience. You’ll still train on a connected reformer, but your session is led on screen by expert trainers from around the world. Just bring your headphones and grip socks. Both are designed to give you a challenging, high-quality reformer workout — you simply choose the experience that suits you.

What should I wear?

Wear comfortable, fitted workout clothing that allows you to move freely. Grip socks are required for all reformer classes and are available to purchase at Tekniq if you don’t have your own.

Do I need to bring anything?

Just yourself and your grip socks. Water is recommended, although you can also purchase drinks at Coffee Klub before or after your class.

How early should I arrive?

For your first class, we recommend arriving around 5–10 minutes early so we can get you settled, show you around and help you get familiar with your reformer.

For future classes, please arrive with enough time to be ready to start promptly.

Do you have showers?

Tekniq does not have shower facilities.

How do I book a class?

You can browse the schedule and book directly through the Tekniq website or app. Your classes, credits, membership and bookings can all be managed through your account.

What happens if I need to cancel my class?

We understand that plans change. As our classes are intentionally small and spaces are limited, we ask that you give us as much notice as possible if you can no longer attend.

Please check our cancellation policy when booking for the relevant cancellation window and any applicable charges.

Can I do Pilates if I’m pregnant?

If you’re pregnant, please speak with your healthcare professional before attending a class and let our team know before your session so we can advise you on the most appropriate option.

Still have a question?

We’re happy to help. Get in touch with the Tekniq team and we’ll get back to you as soon as possible.